Rich in history and culture, India has proved to be an oasis in the modern world, providing complete health and well being experience.
Ayurveda is a 5,000-year-old system of natural healing that’s truly stood the test of time. The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions.
Our ayurvedic health centers are located in Kerala and Goa, offering various authentic Ayurvedic rejuvenation and wellness packages- traditional herbal massages, saatvic meals that restore one’s inner balance, yoga and meditation, that your wellness holiday can be a life changing experience!
The treatments focus on strengthening and rejuvenating the body, mind and soul and uses natural methods and ingredients to combine modern science with traditional, age-old practices to rejuvenate and re-energize the mind and body.
AYURVEDIC TREATMENTS:
- Pizhichil Treatment: Pizhichil treatment is the main treatment offered which is intended to cleanse the body by the means of hot steam and herbal oils. This treatment works on improving the circulation of the blood in the whole body.
- Udvartana Treatment: This therapy exfoliates and stimulates the skin muscles for better movement of the blood. The different Ayurvedic medicines will drastically reduce the liquid preservation of the patient so that he feels more energetic and relaxed.
- Shirodhara Treatment: It is designed to induce a deep relaxing state with the help of warm oils over the forehead targeting the intuitive energetic center of the body.
- Marma Junctions : This therapy involves the intersection point between the body, mind and emotions with the help of circular touches that will stimulate specific points in the body for producing energy. This therapy heals and soothes the mind. Read more
The Ayurveda Experience
If you are new to Ayurveda, or have never undertaken a specific treatment programme, it is a good idea to prepare yourself for the experience as it is often more emotional (and exciting) than the typical spa break.
The purpose of Ayurveda is to establish the correct balance for you. This feels easy enough to achieve as you are sitting beside a beautiful Kerala lake watching the sun set, but more difficult when you return to a world hustling with phone messages and quickly snatched meals.
During your stay with us, you will also want to take time to consider how you want to live your life afterwards and how you will make the necessary changes to your lifestyle. Bring books and notebooks so you can capture your thoughts.
Popular Wellness Packages
Each day you will receive about 60-90 minutes of treatment, the details of which you can see below. You will also be able to undertake yoga twice a day and your meals will be designed specifically for you as part of the programme. There are opportunities for exercise which can be structured for you at the health centre or can simply be activity that you enjoy undertaking. There is ample time for you to simply relax and think in the wonderful and tranquil environment.
REJUVENATION THERAPY
Place: Kerala / Goa
Duration: 7/10/14/21 Days
- Detoxification
- Beauty Care
- Rejuvenation
- Stress Relief
This treatment includes body massage with medicated oil and cream by two masseurs using hand and foot, internal rejuvenation medicines and medicated steam bath. This therapy is for 90 minutes to 2 hours per day for 7 to 14 days. This therapy is to rejuvenate the mind, body and soul, to tone up the skin, and to strengthen all systems so as to achieve ideal health and longevity.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Doctor consultations
- Treatments
- Accommodation (standard room)
- Food (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
- Body massage with medicated oil and cream
- Internal rejuvenation medicines
- Medicated steam bath.
BEAUTY CARE PROGRAMME
Place: Kerala / Goa
Duration: 7/10/14/21 Days
- Detoxification
- Skin complexion
- Stress Relief
- Skin tone improvement
One looks beautiful and radiant only when beauty of the inner body surfaces. Inner beauty can be achieved through Yoga, Meditation and use of beauty enhancers. Outer beauty includes the obvious traits such as contours of the body, texture of the skin and the quality of the hair and nails. Massage is the easy method for the proper circulation of vital fluids to give a beautiful luster to the skin.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Doctor consultations
- Treatments
- Accommodation (standard room)
- Food (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
- herbal face pack
- herbal cream massage
- massage with special oils
- fruit juices
- herbal juices
- body pack
- head pack
- steam bath or herbal bath and intake of herbal juices
ANTI AGEING PROGRAMME
Place: Kerala / Goa
Duration: 7/14/21 /28 Days
- Prolonged lifespan
- Youthfulness
- Good health
- Power of retention and strength
The various cells and tissues of the body undergo changes as age advances. So it is necessary to rejuvenate the body systems for a better harmony of the body, mind and soul. Ayurveda prescribes treatment for repairing the wear and tear of the body due to ageing process. After proper purification by evacuating measures, one can increase the vital energy called ‘ojas’ which improves strength and vitality through the ‘Rasayana’ intake.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Doctor consultations
- Treatments
- Accommodation (standard room)
- Food (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
- body massages with special oils and herbal juices
- njavaratheppu (massage with rice pudding)
- narangakizhi
- kayasekam with medicated oil or decoctions or milk
- snehapanam
- virechana
- ksheeravasthy
- snehavasthy thalapothichil
- sirodhara
- head massage with special herbal juices
- thalam
- srubhath
- herbal bath
- steam bath
- Rasayana intake with very special diet
STRESS RELIEF THERAPY
Place: Kerala / Goa
Duration: 7/10/14/21 Days
- Detoxification
- Rejuvenation
- Strengthen all systems
- Ayurveda
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress can affect how you feel, think, behave and how your body works. In fact, stress can create a variety of symptoms including anxiety, fatigue, eating disorders, depression, headaches, difficulty concentrating and increased anger and relationship troubles. Stress is not an illness in itself, but it can cause serious illness if it is not addressed.
For who?
People dealing with the following issues: insomnia, lack of concentration, anxiety, bad temper, obsessive eating and drinking or lack of appetite, low energy level, poor digestion, constipation, sexual disorders, chain smoking or heavy drinking. This program is also recommended for anyone who wants to experience peace of mind.
How many days?
Minimum 1 week, ideally 2 weeks, and for better results, 3 to 4 weeks, depending on your present condition and your expectations.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
- Swedana
(Loosening of toxins through herbal steam therapy).
- Abhyanga
(Body rejuvenation through warm oil massage).
- Pizhichil
(Muscular toning through oil bath).
- Shirodhara
(Nervous distressing through a rhythmic flow of medicated oil on the forehead).
- Shirovasthi
(Nervous rejuvenation through medicated oils that are retained on the head using an elongated cap).
- Thalam
(Nervous relaxation through herbal decoctions applied to the crown of the head).
- Thalapothichil
(Nourishment to nervous tissue by application of medicated paste on the head).
- Njavarkizhi
(Stress relief through full-body massage with medicinal rice gruel contained in a pouch).
- Elakizhi
(Therapeutic massaging with warm pouches containing herbs).
AYURVEDA SLIMMING PROGRAMME
Place: Kerala / Goa
Duration: 14/21/28 Days
- Detoxification
- Beauty Care
- Skin complexion
- Weight Loss
Ayurveda approaches the problem from a holistic perspective: obesity is not just a function of diet but also related to lifestyle choices and habits. Therefore, managing your weight and achieving the appropriate weight your age and height requires lots of different changes in your life.
Diet
A very special Ayurvedic diet is advised during the treatment period.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
- Medicated steam bath
- Intake of herbal juices and herbal tea
- Medicated Herbal Powder Massage
- Medicated Herbal Oil Massage.
PURPOSE & OUTCOMES
The purpose of this program is to help you rebalance to start a process whose outcome is that you are the correct weight. That takes time. Usually minimum 21 days is recommended for this weight loss program. If your program is lesser than that, don’t worry, you can still build the foundation that will lead to the desired outcome. That is what this is all about.
BODY PURIFICATION THERAPY
Place: Kerala / Goa
Duration: 15 Days and more
- Prolonged lifespan
- Ayurveda
- Good health
- Power of retention and strength
It is a process of purifying the whole body to attain proper balance of Vatha, Pitha and Kapha based on the Panchkarma and Swethakarma Treatment. The 15 day package process includes Body Massage, Snehapanam, Nasyam, Virachanam (Medicated purgative), Snehavasthi, Dhara, Pizhichil, Njavarakizhi, Karnapooranam, Tharpanam, Sirovasthi, Steam Bath, and internal herbal medicines.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
The main therapeutic measures include:
- Vamana – Therapeutic Vomiting (emesis)
- Virechana – Purgation
- Nasyam – Elimination of toxins through nose (nasal purging)
- Vasthy – Eneama
- Rekthamoksha or Blood letting
LONGEVITY TREATMENT
Place: Kerala / Goa
Duration: 28 Days
- Rejuvenation
- Stress Relief
- Strengthen all systems
- Ayurveda
This is the prime treatment in Ayurveda for reducing the ageing process, arresting the degeneration of the body cells and immunization of the system. Giving RASAYANA (very special Ayurvedic medicine) internally is the main part of this programme, based on the Panchakarma and Swethakarma treatment
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
The 28-day package process includes:
- Body massage
- Snehapanam
- Virechanam
- Nasyam
- Snehavasthi
- Dhara
- Pizhichil
- Njavarakizhi
- Tharpanam
- SirovasthiKarnapooranam and Medicated Steam Bath
This treatment is best effective if taken before the age of 60, for either sex.
AGEING DISEASES
Place: Kerala / Goa
Duration: 28 Days
- Detoxification
- Beauty Care
- Skin complexion
- Stress Relief
The various cells and tissues of the body undergo changes as age advances . So it is necessary to rejuvenate the body systems for a better harmony of the body, mind and soul. Ayurveda prescribes treatment for repairing the wear and tear of the body due to ageing process.
Diet
A very special Ayurvedic diet is advised during the treatment period.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
Includes:
- Body massages with special oils and herbal juices
- Njavaratheppu ( Massage with rice pudding)
- Naranmgakizhi
- karyasekam with medicated oil or decoctions or milk
- snehapanam
- virechan
- ksheeravasthy
- snehavasthy thalapothichil
- sirodhara
- head massge with special herbal juices
- thalam
- srubhath
- herbal bath
- steam bath and Rasayana intake with very special diet.
OBESITY MANAGEMENT
Place: Kerala / Goa
Duration: 21 Days
- Prolonged lifespan
- Weight Loss
- Good health
- Power of retention and strength
Obesity is the most common nutritional disorder of the modern age. It is characterized by excess accumulation of fat in the body. Obesity in turn causes a number of metabolic disturbances such as hypertension, diabetes, irregular digestion.
Diet
Avoid rice, refined wheat flour and fat rich food including milk products such as Paneer, cheese,butter.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
- Dry massages with herbal powders and pastes
- Abhyanga
- Panchakarma therapies
Ayurveda Curative
If you have a medical condition, we can help you to book an appointment with Ayurveda centres for treatment. Our locations: Trivandrum, Kochi, Bangalore, Ahmedabad, Thrissur, Palakkad, Koliam, Trivandrum, Alappuzha and many more.
- Rheumatoid Arthritis
- Knee Arthritis
- Sciatica
- Frozen Shoulder
- Gouty Arthritis
- Osteoporosis
- Migraine
- Digestive Disorders
- Psoriasis
- Geriatric diseases
- Female Health Issues
- De-Addiction treatment
- Ankylosing Spondylosis
- Respiratory Allergy
- Obesity
- Diabetes
- High Cholesterol
- Sports injuries
- Allergic Dermititis
- Spine Related diseases
- Neck/Back Pain
- Rehabilitation for Stroke
- Rehabilitation for Cancer
- Liver dysfunction
SPINE & BACK TREATMENT
Place: Kerala
Duration: min 21 Days
- Detoxification
- Stress Relief
- Strengthen all systems
- Ayurveda
According to Ayurveda,back and neck pain mainly occurs due to poor or unhealthy diet and bad posture, which in turn results in the lack of flexibility of the muscles, causing severe pain in the upper, middle or lower back. As the pain continues to aggravate, it tends to spread to both the sides of the waist as well as the hip.
Symptoms:
- spinal disc problems
- ligament injuries
- injuries from sprains
- fractures or accidents
- pelvic inflammatory diseases
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
Treatment:
- Vasti (medicinal enema)
- Pizhichil
- Abhiyangamam
- Kativasthi
- Kizhi
Diet
Avoid oily and spicy foods, non-vegetarian food substances, preserved foods, bottled and canned drinks, alcoholic beverages, bakery products, smoking.
PSORIASIS TREATMENT
Place: Kerala
Duration: min 21 Days
- Detoxification
- Body Balance
- Skin complexion
- Ayurveda
Psoriasis is a chronic non-infectious, inflammatory disease of the skin, characterized by well-defined erythematous plaques bearing large, adherent silvery scales. There is often a genetic predisposition and the disease is sometimes triggered by an outside factor.
According to Ayurvedic references, psoriasis is caused due to the imbalance between two of the body’s basic energies namely vata and kapha. An equilibrium between these two humors is extremely important for maintaining the right balance within the body.
Diet
Should be strictly vegetarian and yogurt, chillies, black gram and excess salt intake should be avoided. Refrigerated and cold foods should also be avoided.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
Includes:
- Herbal medicines with blood purifying properties
- Panchakarma treatment for detoxification help in treating psoriasis.
STROKE TREATMENT
Place: Kerala
Duration: min 28 Days
- Improvement of muscles function
- Ayurveda
- Good health
- Power of retention and strength
Wherein the muscle function of all the muscles of one side of the body is affected. This could also be due to a stroke. In this condition the patient feels difficulty in using the limbs of the affected side even for minor functions. Speech is also affected in certain conditions.
Diet
Foods high in fat, especially red meat, dairy products, and eggs. alt creates high blood pressure, a major cause of stroke. Avoid alcohol and tobacco.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
Treatment:
- Panchkarma therapy
- Internal administration
- External application of oil is the best line of treatment.
ARTHRITIS & RHEUMATIC DISEASES
Place: Kerala
Duration: min 14 Days
- Pain release
- Bone Care
- Stiffness release
- Ayurveda
A chronic progressive disease causing inflammation in the joints and resulting in painful deformity and immobility, especially in the fingers, wrists, feet, and ankles. The condition also can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels.
Diet
Avoid Pungent, Sour, Salty,food items,Avoid much spicy oily food.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
Internal Medicines:
- Kokilakshakam kashayam
- Rasnasapthakam kashayam
- Shaddharanam choornam
- Kaisora guggulu
- Rasnerandadi kashayam
External therapies
- Abhayangam
- Bundle treatments
- Lepanam
- Virechanam
- Vasthi
PARKINSON DISEASE TREATMENT
Place: Kerala
Duration: 28 Days
- Muscles activation
- Reduction of the tremors and spasms
- Internal medicine
- Ayurveda
Parkinson’s disease to be the result of vitiated Vata. It is vata that controls the overall level of balances and activation of the nervous system in an individual. Ayurvedic treatments for Parkinson’s disease will be done after a complete analysis of the patient, time of onset, physical condition, history of previous disease in the family etc.
Diet
Include high-fiber foods such as vegetables, cooked dried peas and beans (legumes), whole-grain foods, bran, cereals, pasta, rice, and fresh fruit in your diet.
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
Internal medicines:
- Different type of herbal decoctions
- powder
- tablets
- special ghee preparations
- All these will stimulate the neurotransmitter release
External treatments:
- Whole body treatments
- local treatments
- panchakarma therapy, which will activite the muscles increasing the muscle tone and reduce the tremors and spasm,making the movements more easier and with more control
- thalam, nasyam, sirodhara, Ksheeradhara, Pichu, Sirovasti,Ksheeradhooma, Lepana, Medhya Rasayanas, and rehabilitation therapy
DIGESTIVE DISEASE TREATMENT
Place: Kerala
Duration: min 14 Days
- Relief stomach pain
- Relief stomach bloating
- Good health
- Ayurveda
Common digestive problems include heartburn/GERD, IBD, and IBS.
Symptoms:
- bloating
- diarrhea
- gas
- stomach pain
- stomach cramps
Note: Suitable treatment plan & duration will be decided after Initial consultation by our doctors
- Consultation with Ayurvedic ajarya
- Ayurveda Therapy sessions
- Accommodation (standard room)
- Ayurvedic diet (vegetarian only)
- Two-way transfer
Integrated services
- Yoga
- Introduction to Meditation
- Wifi Internet
Treatment:
- Panchakarma